add share buttonsSoftshare button powered by web designing, website development company in India

Different Types of Individual Therapy

Individual psychology is a field of psychology that focuses on the individual. This means that individual psychologists focus on the unique needs of each person, rather than on the collective needs of a group.

There are different types of individual therapy, which are based on the principle that there are four main factors that influence behaviour: personality, environment, thoughts, and emotions. Some centres like Atlanta Treatment Center provide Addiction Treatment Center, Mental Health, Alcohol & Drug Rehab Services at Marietta, GA.

Some of the most common types of individual therapy include cognitive-behavioural therapy (CBT), interpersonal therapy (IPT), and self-directed support therapy (SDS). CBT is used to treat disorders such as anxiety, depression, and addiction. 

It is used to treat problems such as relationship difficulties, low self-esteem, and stress management. SDS is used to help people who have difficulty coping with stress or who have problematic thoughts and behaviours. 

Different Types of Therapy: Cognitive-Behavioral Therapy

Cognitive-behavioural therapy uses a structured approach to help you identify and change irrational, self-defeating thoughts or behaviours. One of the most popular types of CBT is called “cognitive restructuring” (CR). In CR, you will work alongside your therapist to identify what is causing the problems with your thinking. 

Then you will create new, more accurate ways of thinking about yourself, which are likely to lead to positive changes in behaviour. You will learn how to build self-confidence and have healthier relationships with others. The goal is that your behaviour will become more logical and reasonable.