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How to deal with a plantar plate tear?

Jun 5, 2020 Health and Fitness

The plantar plate is a ligament within the joints at the base of the toes in the foot. A plantar plate tear occurs when there's a little tear in this ligament. Previously this condition has been referred to as metatarsalgia, but that was a rather generic term for virtually any pain in the feet linked to the metatarsals. Since more become known concerning the anatomy with the region and the role of the anatomy in various painful problems the phrases plantar plate dysfunction and plantar pate tear become better identified to refer to treatment plans. The problem commonly starts off with mild pain beneath the metatarsal head in the foot which comes on slowly. Later on it usually is really painful to the touch. In some instances, the toe may possibly become raised since the tear suggests that the ligament has difficulty holding the toe down that is one of the functions of this plantar plate. An ultrasound assessment may be used to check the diagnosis.

The explanation for this condition is not really apparent but it relates to excessive use and overstretching of the plantar plate. Several foot types also appear to have this more frequently. The typical first solution for a plantar plate tear is commonly strapping to keep the toe plantarflexed to reduce the load on the plantar plate that has the tear. A metatarsal pad is frequently utilized as well or rather than the taping to help alleviate strain on that plantar plate. Sometimes padding to offload the painful region may give a lot of comfort. Furthermore, a stiff soled footwear may be used to even more stop the toe from dorsiflexing could also be added to the above. Commonly, this approach is required to be utilized for a minimum of a few months to find out if it can help. In general, this is beneficial in nearly all cases. Nevertheless, if it isn't going to help, then surgical alternatives ought to be considered to mend the tear.