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Tag: black sesame oil

Healthy and Nutritious Sesame Seeds

The sesame plant is native to India and Africa. There are different varieties of the plant that give it white, red, brown, or black sesame seeds.

Sesame provides about 60 percent of the monounsaturated and polyunsaturated fatty acids or 'pure oils'.

This oilseed offers vitamins B (B1, B2, and B3) and E and is a powerful antioxidant for fighting cancer. It also contains lecithin, carbohydrates, fiber, and two substances called sesamol and sesamolin that protect against rancidity. best black sesame oil has important nutritional properties and is a natural source of minerals, fatty acids, and plant proteins.

The high percentage of iron and calcium and its rich fatty acids help regulate cholesterol in the blood. It provides high doses of iron, which is very beneficial for people with anemia during pregnancy and lactation.

It is rich in calcium and it is recommended to incorporate it into the diet, especially for those who do not tolerate animal milk. Sesame is ideal for people who are lactose intolerant. 

It helps to strengthen bone mass and prevent osteoporosis.

Eat sesame to improve bowel function. This seed improves the oxygenation of the brain and, in turn, to thin the blood, it also acts to prevent atherosclerosis. To optimize protein intake, it should be combined with other cereals or legumes (soy, for example). It is rich in essential amino acids. Oriental medicine says that consuming sesame seeds regularly would act in restoring the original gray hair color in people.