Strategic Breakfast: A good option is to combine three or four healthy, well-prepared, low-calorie snacks.
Avoid any handful as a handful will get greasy quickly and you will lose track of your calories. Flavored water and celery with a 100 calorie cookie bag are better options.
Beware of BLT: If you get home right after work, dig in and have breakfast this time. When you are all hungry, eat foods from the lowest to the highest calories. You can also get the best pregnancy workouts by surging online.
A cup of soup, a small bag of popcorn, or a plate of raw vegetables in a fat-free sauce are all good choices to eat before dinner.
Think green and thin: there is no magic time to stop eating at night. If you eat carefully, you can eat dinner and lose weight again.
However, avoid foods that are easy to overeat, such as pasta, bread, or rice. Instead, eat more protein and vegetables for dinner when you're really hungry.
If you eat breakfast late at night, try to distract yourself. Like sitting in another room; go out for a bit, never watch TV.
Eating well and exercising are not always perfect. It's about how you react when things don't go right. If you make a wrong turn, your GPS will ask you to recalculate the data and get it back on track.
Your internal GPS does the same. If you make mistakes from time to time, don't give up believing I was wrong. Return to the track and you will reach your destination.