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Deep Tissue Massage Can be Beneficial For a Variety of Conditions

This form of therapy has been rated as more effective in relieving osteoarthritis pain than a multitude of traditional treatment options. For example, you chose between physical therapy, exercise, medications, acupuncture, and many more.

When you visit a therapist for this type of treatment, you will focus on a specific problem you are dealing with, such as; chronic pain and injury rehabilitation. Of course, you suffer from various conditions that can benefit from this style of therapy, including those related to limited mobility, carpal tunnel syndrome, muscle tension, sciatica, tennis elbow, and many more.

One specific area that seems to benefit greatly is fibromyalgia. Many of those suffering from this condition noticed that they have an improved range of motion immediately after their massage. For more information about deep tissue massage, you may visit https://thespanomad.nz/massage/.

One of the main reasons why pain sufferers avoid this modality when seeking treatment is because of its name. Hearing the term "deep tissue" often makes them feel that it will be painful or uncomfortable, which in turn makes them lean towards a different option. Those who have uncomfortable moments during treatment do so when the therapist is working in an area that contains adhesions or scar tissue.

During a deep tissue massage, you can expect your therapist to use your fingers, knuckles, hands, forearms, and even elbows throughout the treatment. Often when you are working in more tense areas, your therapist will ask you to breathe more deeply to help you relax and open these muscles.

Once you have completed therapy, you may feel some stiffness or pain, but this should not last or be at a level that you cannot handle. If you feel like you are experiencing more severe pain than you should, see your therapist for more information.