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The Benefits of Yogurt and Its Many Uses

First, let's start with the question. What is yogurt? Basically, it is a form of thick milk-like sour cream. By adding an active life culture called probiotics or bacteria "good" is what gives yogurt special properties. This particular organism fermented and converted milk sugar into lactic acid creating the benefits of yogurt.

The most common use for Yummy treats is eating them. We all know about frozen yogurt, smoothie yogurt and only add various pieces to them. There are more than 1,000 yogurt recipes and they can be found in recipes for yogurt. Many people don't realize a lot of usabilities and I am one of them. You can buy high tech frozen yogurt equipment at

Another question asked by people is, why is yogurt healthy? Well, for one thing, it's much easier to digest than milk. Yogurt increases the bioavailability of other nutrients, which means the lactate acid and the culture increases the absorption of calcium and b vitamins. It also has the ability to increase your immunity. 

Some other extraordinary uses for yogurt are skincare and hair care. I'm not talking about just eating yogurt to reap the benefits, you can use it as a topical application, and has been effective in various ways. It has been proven to soften the skin to a certain extent and it is good for cleaning and peeling it too.

You can mix it with many other ingredients to prepare facial masks and scrubs. Mixing yogurt with honey and oatmeal is a very good mask for acne. Mix it with broken orange peel, yogurt can be a big peeling. For people with dry skin, all you need is egg white and half a cup of yogurt and you have a great mask. For hair conditioner a good mix of one egg, cooked bananas and a half cup of yogurt, and soft and shiny hair.