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Why the choice of running footwear is so important?

Jul 12, 2020 Health and Fitness

The relationship involving the choice of the perfect running shoe and getting a running overuse injury is a debatable issue. You'll find passionately held thoughts for both sides of this debate and there's not a lot of scientific research that will help resolve the debate. The idea is that a runner must have the appropriate running footwear for their biomechanics to prevent an running injury from happening, therefore if the incorrect shoe is used there is an higher risk for an overuse injury. Even so, the specific evidence which backs up that frequently held content is simply not presently there leading to the thoughts and conundrums relating to this topic. The athletic shoes marketplace is valued at several billion dollars and as much as 50 percent or maybe more athletes gets an injury each and every year, hence a good deal is at stake with this disagreement.

On an edition of the podiatry live stream, PodChatLive the show's hosts talked with the athlete and podiatrist Michael Nitschke in regards to this issue and just what purpose, typically will the running footwear play in overuse injury. In addition they specifically talked over a whole new shoe from Nike which they assert will decrease the overuse injury prevalance. There exists some Nike backed investigation that backs up this claim, but that studies have not yet been published leading to a lot of supposition and even more adding to the controversy on this matter. The episode was worthwhile since it considered all of the difficulties without taking either side or any other. The two PodChatLive hosts and Michael Nitschke are runners themselves and still have to produce judgements not simply for which shoes they are going to run in but also try to make suggestions for their patients that they see with clinical conditions. This must be carried out in the circumstance with the doubt with all the current research which supports the choice and use of running footwear. Primarily, they think that comfort is among the most important aspect to think about when making selections with regards to running shoes.