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Tag: podchatlive

Why the choice of running footwear is so important?

The relationship involving the choice of the perfect running shoe and getting a running overuse injury is a debatable issue. You'll find passionately held thoughts for both sides of this debate and there's not a lot of scientific research that will help resolve the debate. The idea is that a runner must have the appropriate running footwear for their biomechanics to prevent an running injury from happening, therefore if the incorrect shoe is used there is an higher risk for an overuse injury. Even so, the specific evidence which backs up that frequently held content is simply not presently there leading to the thoughts and conundrums relating to this topic. The athletic shoes marketplace is valued at several billion dollars and as much as 50 percent or maybe more athletes gets an injury each and every year, hence a good deal is at stake with this disagreement.

On an edition of the podiatry live stream, PodChatLive the show's hosts talked with the athlete and podiatrist Michael Nitschke in regards to this issue and just what purpose, typically will the running footwear play in overuse injury. In addition they specifically talked over a whole new shoe from Nike which they assert will decrease the overuse injury prevalance. There exists some Nike backed investigation that backs up this claim, but that studies have not yet been published leading to a lot of supposition and even more adding to the controversy on this matter. The episode was worthwhile since it considered all of the difficulties without taking either side or any other. The two PodChatLive hosts and Michael Nitschke are runners themselves and still have to produce judgements not simply for which shoes they are going to run in but also try to make suggestions for their patients that they see with clinical conditions. This must be carried out in the circumstance with the doubt with all the current research which supports the choice and use of running footwear. Primarily, they think that comfort is among the most important aspect to think about when making selections with regards to running shoes.

What are the intrinsic muscles of the foot?

There are many tiny muscles under the bottom of the feet and in all probability due to their small size they haven't yet received much significance. It has started to change lately as studies have begun to indicate precisely how essential those muscles are to normal functionality and biomechanics of the foot. They appear to have a critical job in how we balance and difficulties with these small muscles would probably be a factor in many of the toe deformities. This theme was hammered out at a recent show of the podiatry live show that is broadcast live on Facebook called PodChatLive. In that episode the hosts chatted with Luke Kelly who has written widely in the field of plantar intrinsic foot muscle functionality and just how critical they may be. Luke brought up the spring-like purpose of the human foot when running and walking and also the function of those muscles in that. Luke also discussed exactly why it's wrong to believe a pronated foot might be a “weaker” foot. Luke also describes exactly why he's personally NOT a enthusiast of the ‘short foot exercise’ and just exactly why building up the intrinsic muscles will never result in the medial longitudinal arch ‘higher’ that could be a frequently believed myth.

Dr Luke Kelly PhD has more than 15 years of clinical knowledge assisting individuals with pain due to musculoskeletal injuries and also chronic medical conditions. Luke has accomplished a PhD in biomechanics and is also actively involved in investigations that attempts to increase the comprehending and management of prevalent foot conditions, including plantar heel pain, foot tendon problems, arthritis in the feet in addition to children’s sporting disorders. He currently is a Senior Research Fellow at the Centre for Sensorimotor Performance at the School of Human Movement & Nutrition Sciences at the University of Queensland in Australia. His latest scientific studies are evaluating the way the mind and spine combines sensation responses to modify the biomechanical purpose of the foot when running and walking.